Want to know my little secret.
It saves me time.
It makes me organised.
AND it’s all about the meal preparation…
Each weekend I do a massive cook-up – grilled chicken and veggies, stir-fries for work lunches, bread and muffins for snacks even a dessert or too.
Now are you ready for my Secret…
I freeze my meals in portion sizes so I can defrost my meals and snacks as I need them!
As I’m only cooking for one I find this allows me to eat healthy and clean meals without having high levels of food wastage. It also saves me spending time in the kitchen during the week, saving me time in preparing meals and doing the dishes.