Want to know my little secret.
It saves me time.
It makes me organised.
AND it’s all about the meal preparation…
Each weekend I do a massive cook-up – grilled chicken and veggies, stir-fries for work lunches, bread and muffins for snacks even a dessert or too.
Prawn Stir-Fry, Berry Muffins & Grilled Chicken and Steamed Veggies
Now are you ready for my Secret…
I freeze my meals in portion sizes so I can defrost my meals and snacks as I need them!
As I’m only cooking for one I find this allows me to eat healthy and clean meals without having high levels of food wastage. It also saves me spending time in the kitchen during the week, saving me time in preparing meals and doing the dishes.
Jesse-b PT 
This is also what I do, it not only saves time during the week but also is a great way to monitor calories in. love it.
Definitely! After all, those who fail to plan, plan to fail 🙂
I do 3 days of meals at a time because of space, but this really helps keep you in check with what you’re eating! I never thought of freezing meals. That’s a great idea.
Yes it does doesn’t it. Freezing them is awesome as it means only one cook up for the week and all lunches and dinners are taken care off during the week 🙂
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