Why Your Body Deserves Rest
Naturally, your body needs time to repair, rebuild and strengthen itself between workouts as your body can only tolerate so much. This is why in training programs there designated ‘rest’ […]
Clarification Of My ‘Information’
Hi Readers, Recently an individual brought to my attention that I have been misleading my readers. So I would just like to take this time to clarify a few things… […]
HOW TO SQUAT – ‘if you’re going to do it, you gotta do it right’
The September 30 Day Squat Challenge is where you do a set number of squats each day with a rest day thrown in every 3rd day (recovery is important). On […]
My Quick & Easy ‘On-The-Go’ Breakies
4 of My Favourite Quick & Easy’ On-The-Go’ Breakies Breakfast is the most important meal of the day for me. I know some of you won’t be morning persons, so […]
I’m Up For The Squat Challenge – Are You?
September Squat Challenge Hey Girls, Up for a challenge? Summer is just around the corner for us Aussie babes so let’s get our bodies into routine with a 30 Day […]
‘Cos I Need Cooling
After any physical activity naturally your body warms up, therefore you need to make sure you let it cool down. Importance of Cool Down It is crucial that you let […]
My Healthy 3:30itish Cures
I enjoy experimenting in the kitchen and making healthy snacks as I am a grazer. I particularly try and come up with ‘healthy’ snacks that will hit the spot come […]
Earned, Not Given
As I rock my newly acquired Orange headband and Tough Mudder Shirt I find myself reflecting over the past couple of months in the lead up to Tough Mudder. Whilst […]
I’m Totally A Tough Mudder
Hey Everyone! Today (Saturday the 17th of August, 2013) I participated in TOUGH MUDDER at the Sunshine Coast, Queensland, Australia. Even though I was electrocuted, twice during the Electric Eel […]
My Healthy Eating @ The Ekka
Today I went to the Ekka (Brisbane Show Day) with my gorgeous family and wait for it … I managed to eat ‘Healthy’. How you might ask? Simple. I packed […]
Jesse-b PT 