Get Out, Get Active & Take A Friend
Happy Funday Monday Readers! I trust you all had a good weekend?! The weekends just seem to come and go too quickly – it’s just not fair. Today’s post is […]
Category Archives: Squat Challenge
New Year, New City
HAPPY NEW YEAR!!!! Yes I’m a tad late with this post, but in my defense I have always been a fan of dragging a party out 😉 So whats the […]
HOW TO SQUAT – ‘if you’re going to do it, you gotta do it right’
The September 30 Day Squat Challenge is where you do a set number of squats each day with a rest day thrown in every 3rd day (recovery is important). On […]
Jesse-b PT 