Now Move It
Yesterday was Active Nation Day so in order to support such a wonderful campaign I attended one of the Lorna Jane boot camps held at Surfers Paradise by BCBC. It […]
Category Archives: Motivation
Let Your Actions Speaker Louder Than Words
Active Nation Day – Sunday 29 September, 2013 Lorna Jane is rallying Australia to support the official Active Nation Day on Sunday the 29th of September to encourage the nation […]
To Count Or Not To Count… That Is The Question?
Too count or not to count calories Too cut out sugar or not To go on a straw diet To go vegan or not To get on the FAD diet […]
The Good, The Bad & The HEFER Feeling
HI HONEY – I’M HOME! Did you miss me? (I’m only taking YES for your answers) I had a wonderful holiday to Melbourne with my Mummy to celebrate her birthday… […]
Sneak Peek Into My Journal – My Fuel, Sweat & Tears
Hi There, In a recent blog I mentioned how I keep a spreadsheet that tracks my consumption of food, training log and feelings each week (generally don’t record weekends, as […]
Pros & Cons For Working Out
This post is inspired by Ellen’s recent Pro & Cons list for Hosting The Oscars. So here it is readers, the list of Pros & Cons for Working out… Con: […]
Just to further clarify – For those who were ‘away-that-day’
Hello Readers, I just wanted to clarify I am not a Chef, Dietician, Life Coach, Nutritionist, Personal Trainer or Photographer. So I’m pretty sure this post will hopefully clarify for […]
So You Want To Know My Number…
I am constantly being asked how much I weigh. I’m sure most of you don’t mean it in an offensive manner, perhaps just curiosity. But I find that those of […]
I’m Totally A Tough Mudder
Hey Everyone! Today (Saturday the 17th of August, 2013) I participated in TOUGH MUDDER at the Sunshine Coast, Queensland, Australia. Even though I was electrocuted, twice during the Electric Eel […]
Jesse-b PT 