Summer – Come Back!
Everyone is claiming to love the cooler temperatures of Autumn. Personally, I am not one of these people… Now just to clarify for my overseas readers … Summer in Australia […]
Everyone is claiming to love the cooler temperatures of Autumn. Personally, I am not one of these people… Now just to clarify for my overseas readers … Summer in Australia […]
So the New Year dawned, giving us 2014 with another 365 days of opportunities ahead of us. The New Year is about a clean slate and new energy to accomplish […]
I’m not sure what it is with today however so many of my beautiful friends just seem to be having a morning filled with lots of self doubt. Yes as […]
Typically if you are wanting to gain muscle mass or even to loose fat #eitherall basically you have to keep your protein intake high. So peeps, if the thought of […]
I signed up at the start of the week to a gym (Yay! ABS & ASS come at me) and I had a consult/gym session with a lovely PT on […]
Happy Funday Monday Readers! I trust you all had a good weekend?! The weekends just seem to come and go too quickly – it’s just not fair. Today’s post is […]
HAPPY NEW YEAR!!!! Yes I’m a tad late with this post, but in my defense I have always been a fan of dragging a party out 😉 So whats the […]
So we have all established I’m a bit of a shop-o-holic, well my dears I’m pleased to report I hit Harbour town on the Gold Coast over the weekend (seeking […]
Whether its for an occasion, like an anniversary or Valentine’s Day, an unexpected weeknight reminder, or to get you through 3:30itis or to go with a coffee at any hour… […]
Goal setting is an important and useful method for deciding what you want to achieve in your life, separating what’s important from what’s irrelevant, or a distraction, motivating yourself and building your self-confidence, based […]