Summer – Come Back!
Everyone is claiming to love the cooler temperatures of Autumn. Personally, I am not one of these people… Now just to clarify for my overseas readers … Summer in Australia […]
Category Archives: Motivation
New Year’s Resolution: To February and Beyond
So the New Year dawned, giving us 2014 with another 365 days of opportunities ahead of us. The New Year is about a clean slate and new energy to accomplish […]
That’s It – Let’s Have Words …
I’m not sure what it is with today however so many of my beautiful friends just seem to be having a morning filled with lots of self doubt. Yes as […]
Venom – It’s Lethally Good!
Typically if you are wanting to gain muscle mass or even to loose fat #eitherall basically you have to keep your protein intake high. So peeps, if the thought of […]
HELP ME!!! Full Body Workout vs Muscle Groups
I signed up at the start of the week to a gym (Yay! ABS & ASS come at me) and I had a consult/gym session with a lovely PT on […]
Get Out, Get Active & Take A Friend
Happy Funday Monday Readers! I trust you all had a good weekend?! The weekends just seem to come and go too quickly – it’s just not fair. Today’s post is […]
New Year, New City
HAPPY NEW YEAR!!!! Yes I’m a tad late with this post, but in my defense I have always been a fan of dragging a party out 😉 So whats the […]
Because A Girl Can Never Have Too Many Shoes
So we have all established I’m a bit of a shop-o-holic, well my dears I’m pleased to report I hit Harbour town on the Gold Coast over the weekend (seeking […]
Healthy Treats For Your Sweetie-Tooth
Whether its for an occasion, like an anniversary or Valentine’s Day, an unexpected weeknight reminder, or to get you through 3:30itis or to go with a coffee at any hour… […]
You Gotta Be SMART With Your Goals
Goal setting is an important and useful method for deciding what you want to achieve in your life, separating what’s important from what’s irrelevant, or a distraction, motivating yourself and building your self-confidence, based […]
Jesse-b PT 