Summer – Come Back!
Everyone is claiming to love the cooler temperatures of Autumn. Personally, I am not one of these people… Now just to clarify for my overseas readers … Summer in Australia […]
Category Archives: Me
New Year’s Resolution: To February and Beyond
So the New Year dawned, giving us 2014 with another 365 days of opportunities ahead of us. The New Year is about a clean slate and new energy to accomplish […]
Venom – It’s Lethally Good!
Typically if you are wanting to gain muscle mass or even to loose fat #eitherall basically you have to keep your protein intake high. So peeps, if the thought of […]
Don’t Reward Yourself with Food; You’re Not a Dog
No One Likes A “Female Dog” – So Why Treat Yourself Like One. Now don’t box-er in on this until you hear me out, I would hate to lead you […]
Get Out, Get Active & Take A Friend
Happy Funday Monday Readers! I trust you all had a good weekend?! The weekends just seem to come and go too quickly – it’s just not fair. Today’s post is […]
New Year, New City
HAPPY NEW YEAR!!!! Yes I’m a tad late with this post, but in my defense I have always been a fan of dragging a party out 😉 So whats the […]
Because A Girl Can Never Have Too Many Shoes
So we have all established I’m a bit of a shop-o-holic, well my dears I’m pleased to report I hit Harbour town on the Gold Coast over the weekend (seeking […]
My Cookie Monster Week-&-A-Bit/Still-Going
Hello Lovely Readers, Now I know you haven’t heard as much as a peep from me lately (unless you follow me on Instagram – and if you aren’t well you […]
You Gotta Be SMART With Your Goals
Goal setting is an important and useful method for deciding what you want to achieve in your life, separating what’s important from what’s irrelevant, or a distraction, motivating yourself and building your self-confidence, based […]
Fire & Ice … And We Are Looking Nice
Heads up readers – this post is a little off topic from the normal ‘Healthy’ and ‘Active’ posts … This one is all about the ‘HAPPY’ and includes some of […]
Jesse-b PT 