I signed up at the start of the week to a gym (Yay! ABS & ASS come at me) and I had a consult/gym session with a lovely PT on Tuesday morning. Now I’m not going to claim I have any qualifications in this field as we all know I’m not qualified, so I am asking for help and input from others (and no you don’t have to be ‘qualified’ any input will be greatly appreciated) as I would appreciate some others opinions…
When it comes to weight training I have always done the same basic gym routine – Squats, Bench, Deads, Lat. Raises, Bend Over Rows & Curls (yeh, they get the girls 😉 haha) and I have found this to work fine. Now the PT has recommended I go from my Full Body Workout style to focusing on Muscle Groups as I am wanting to do 3-4 sessions a week (Monday, Wednesday, Friday & Saturday mornings).
So I have questions … What are your thoughts on this? Should I group together? What works well for you? Please let me know!